Winter Fashion Story Essay Example for Free

Winter Fashion Story Essay The Winter season may be over, but its trendy styles won’t be. Attention grabbing attire from chunky and bright jewelry to classical pencil dresses have become quite prominent. And, yes, even though it is winter , don’t let your dresses linger in the back of your closet! Mix and spice it up with scarves, hats, and vibrant jewelry. Just because winter is notorious for its freezing weather doesn’t mean you have to wear six layers of warm clothing that may not even be fashionable. So take this fashion report to your ultimate benefit and gain some valuable tips and pointers that may bring out the fashionable pizzazz within you. Pea coats If you truly crave to stand out from the winter crowd, pea coats are coming to the rescue. Venture for bright colors such as green, yellow, red, or even a neutral colored plaid for an extraordinary winter look that will pop. Not only can pea coats be very sleek and edgy, but they can also be comfy and warm, an element that can come in handy for the cold weather that the winter season invites with utmost pride. Hats â€Å"OH! LA! LA! † Ever dared or been courageous enough to wear a beret? The Frenchmen style has become immensely unique for its numerous variety in colors, designs, and savior from a bad hair day. The patterns are countless. Hats may not be such a crucial accessory, but imagine yourself one Saturday too lazy to look your utmost cutest. Slip on one of those berets and your attire will fit right into place. And who knows how many envious glances you got just because you wore a rare accessory that gave you that extra flavor and essence that was necessary to make you outfit shine? Vibrant Jewelry Aqua. Neon orange. Lime green. These are colors that desire attention. But don’t you too? A simple outfit can be elevated to a more beaming couture just by wearing an eye catching accessory. The winter season is embracing anything encompassed in glamour, and accessorizing is the perfect technique to show yours. Jeans Skinny jeans are extremely bizarre is a myth. Learn to praise skinny jeans. They are the gateway to loving and respecting your body even more. So if you think you have chicken legs, or curvy thighs, skinny jeans will hug to your figure in a way that will make you want to worship them because they try to make the good parts of your body stand out. Skinny jeans will assist in alleviating that self conscious persona of yours whenever you’re shopping for jeans. They even come in different colors from royal blue to washed out gray, there is a pair made especially for you. This winter season fashion 411 emphasizes modernizing trends while still having a touch of sophistication and classiness. Fashion is all about echoing your personality with utmost pride. So, do you have the courage to find your precious touch?

Milton To Pope :: essays research papers

In this essay I will attempt to contrast the type of society that would create a Milton to a society that would create a Pope. Although you may be able to understand what I'm saying from my essay, the depth of what I want to say can not be put into words, and therefore I suggest that you read and compare the same information that I have. I will now explain a bit about Milton and Pope to help you get an understanding. Milton was born into the middle class and grew up in a highly cultured environment. Milton created relatively few poems. Milton was greatly influenced by the puritan cause and Oliver Cromwell with a strong parliament government. Pope was born shortly after Milton's death and was a Roman Catholic. Many restrictions against Catholics. Pope had to struggle for position. Some of the restrictions made Pope move outside London and he could not legally vote, hold office, or attend university. Pope not allowed to attend university would be one of the most significant contrasts between Milton and Pope. Where Milton stayed at University for a long, long time, Pope never went to University. For Milton the society gave him everything he wanted. He had life fairly easy and had the government and the stronger religion backing Milton that Pope did not have. Pope had to fight for everything whereas Milton did not. The society that helped Milton did not help Pope. The society that created Mil! ton was a strong Puritan Parliament Government. Also at the time Milton's society spoke highly of child prodigies like Mozart and Mill. Milton at the age of 23 thought that he had basically done nothing with his life up to that point. Pope was a great poet at a very young age and if he did look back and try to assess his life at age of 23 he would have seen that he had already accomplished a lot. Also Pope was writing just before the Pre-romantic and the romantic poetry there for his poetry would tend to reflect a changing to that style of poetry. The society and what the people want caused the style of writing to go this way. The majority of the writing during 1670 - 1700 at the start of Pope's writing career and right after Milton's has been described as grotesque slanderous writing. This writing reflects the society and what the society wanted. The society that created Milton was strongly religious and wanted all the writing to be perfect in the ways of the church and the ! structure of the poetry whereas the society that created Pope was slanderous most of the time against

Abrupt Onset Neurologic Deficit Health And Social Care Essay

Stroke is described as encephalon hurt due to abnormalcy of blood supply to the encephalon [ 1 ] . In clinical presentation, shot is portrayed as an abrupt-onset neurologic shortage that last at least 24 hours and is of presumed vascular beginning [ 2 ] . Brain cells unlike other cells ; make non hold the capableness to execute anaerobiotic respiration to bring forth energy. Therefore changeless O and glucose must run into its demand for appropriate maps. Perturbations of blood flow leads to inadequacy of these constituents ensuing in lasting neurological harm, disablement or decease. Stroke is besides the 3rd commonest decease in the UK, with lone bosom disease and malignant neoplastic disease accounting for more mortality [ 3 ] . Harmonizing to the British Heart Foundation ( Figure 1 ) , stoke histories for 9 % of all decease in the UK which is tantamount to 53000 deceases each twelvemonth [ 4 ] . Furthermore it besides causes premature mortality, obligated for over 9500 decease ev ery twelvemonth in people under the age of 75, approximately one to twenty of all decease in this age group [ 4 ] .Types of StrokeStroke occurs when the intellectual arteria that brings blood to the encephalon either becomes occluded or leaked. Therefore there are two sorts of shot ( Figure 2 ) . When blood vass are blocked, ischemia consequences while leaky vass causes bleeding ( Chart 1 ) . Ischemic shot is more common than hemorrhagic shot and it accounts for 87 % of all shot instances [ 5 ] . The hazard factors of shot includes age, familial, high blood force per unit area, smoke, diabetes, atrial fibrillation, happening of bosom onslaught or transient ischaemic onslaughts, fleshiness and other bosom diseases [ 6 ] as explained in deepness in table 1.PathophysiologyIschemic Stroke The mechanism of ischaemia can be divided into 3 chief classs ; thrombosis, intercalation, and systemic hypoperfusion [ 1 ] . Thrombosis is the pathological formation of haemostatic stopper within the vasculature in the absence of shed blooding [ 3 ] . In simpler footings it refers to the coagulum in an arteria. Carotid coronary artery disease occurs at the site where the common carotid arteria bifurcates into the external and internal carotid arterias [ 7 ] ( Figure 3 ) . The coagulums will finally contract the arteria subdivisions and blood flow is badly reduced. However if the coagulum manages to interrupt free and dislodge in other variety meats such as the encephalon, bosom or kidneys ; intercalation is said to hold occurred. The embolus may come from assorted countries for illustration coagulums from bosom walls due to atrial fibrillation may so go up to the bifurcate country of the common carotid arteria therefore ensuing in an impeding blood flow to the encephalon. Finally, s ystemic hypoperfusion is due to a generalised loss of arterial force per unit area [ 8 ] . This is associated with terrible hypotension, monolithic myocardial infarction [ 8 ] , shed blooding and loss of fluid in organic structure tissues [ 1 ] . Haemorrhagic Stroke Haemorrhagic stroke can be divided in to several different subtypes, the most common being intracerebral and subarachnoid bleeding [ 9 ] . Intracerebral bleeding refers to haemorrhage in the encephalon peculiarly inside the pia affair while subarachnoid bleeding refers to bleedings outside the arachnoid but inside the dura affair [ 1 ] ( Figure 4 ) .Clinical findingsIschemic shot Signs /Symptoms Symptoms may happen depending on the type of arterias that are block and the location of the occlusion. If the internal carotid arteria is blocked, patients may see sightlessness on one oculus, hemiparesis ( inability to travel one half of the organic structure ) , prosopagnisoa ( inability to acknowledge faces ) , aphasia ( inability to speek ) and dysarthria ( ocular field effects ) [ 2 ] [ 7 ] [ 9 ] . However if the vertebral arteria is occluded ; giddiness, dizziness, dual vision and failing or centripetal perturbations in some or all or the limbs will attest. Other jobs such as depression, kiping trouble, deep vena thrombosis as a consequence from inability to travel legs for a long period of clip ensuing in pneumonic intercalation may besides originate in shot patients [ 1 ] . Diagnosis Ischemic patient will frequently hold a history of high blood pressure, diabetes mellitus, or valvular bosom disease [ 10 ] . Sudden oncoming of characteristic neurological shortage besides accounts for the diagnosing. Doctors besides test the patient & A ; acirc ; ˆâ„ ¢s address, memory, ocular and facial motions [ 1 ] . Besides, a encephalon imaging trial such as CT ( Computed imaging ) and MRI ( Magnetic Resonance Imaging ) scan of the caput is indispensable in excepting intellectual bleeding with intellectual infarct and tumor [ 10 ] . Electrocardiography ( ECG ) and a complete blood trial is besides done [ 1 ] . Haemorrhagic Stroke Signs /Symptoms In subarachnoid bleeding, symptoms such as sudden concern followed by a loss or damage of consciousness that may sometimes intensify to coma or decease may happen [ 10 ] . Almost similar symptoms were noted for intracerebral bleeding whereby consciousness is ab initio lost followed by frequent purging [ 10 ] . Diagnosis CT ( Computed imaging ) scanning is of import to corroborate that bleeding has occurred. [ 10 ] . Besides, a complete blood sugar, blood count, thrombocyte count, shed blooding clip, factor II and partial thrombokinase times and liver and kidney map trial [ 10 ] are besides carried out.TreatmentsThe coveted intervention of shot is to cut down neural impairment, bar of secondary complications and to avoid shot return [ 2 ] . Treatment therapy can be farther divided into pharmacologic and nonpharmacologic therapy. The list of drugs, their action and their side effects could be found in table 2.Pharmacologic therapyIschaemic shot Thrombolytic drugs Alteplase ( rt, tissue-type plasminogen activator ) Alteplase is a thrombolytic drug which consist of a individual concatenation recombinant tPA. It has high selectivity for fibrin-bound plasminogen that on plasma plasminogen and being labelled & amp ; acirc ; ˆ?clot-selective & A ; acirc ; ˆA? [ 3 ] . It has the advantage of lysing merely fibrin [ 11 ] and less consequence on circulating, unbound plasminogen [ 14 ] . Patients under alteplast should be monitored for their intracranial bleeding and blood force per unit area. Besides, alteplast is besides contraindicated in patients with paroxysm attach toing shot, and a history of patients with diabetes [ 12 ] . The side effects of utilizing alteplast are chiefly nausea, purging and shed blooding. The hazard of intellectual hemorrhage is besides addition in acute shot [ 12 ] Antiplatelet drugsAspirinAspirin is an antiplatelet drug which exerts its consequence through irreversible suppression of thrombocyte Cox ( COX ) [ 2 ] [ 3 ] . Consequently, the transition of arachidonic acid to thromboxane A ( TXA ) , which is a powerful vasoconstrictive and stimulator of thrombocyte collection is later been prevented. As binding is irreversible, thrombocyte can non synthesis new protein due to the deficiency of nuclei therefore its map is altered for its full life span. Additionally, acetylsalicylic acid besides inhibits prostacyclin ( PGI ) synthesis in endothelium ; nevertheless depletion of prostacyclin is non prolonged as endothelium is able to synthesis new prostacyclins [ 2 ] . Hence acetylsalicylic acid is said to change the balance between TXA and PGI in such as manner that platelet anti-aggregating consequence is maintained. Aspirin is contraindicated in patients with hypersensivity to aspirin and other NSAID, active peptic ulceration, hemophilia and other hemorrhage upsets. Furthermore cautiousness should be applied when utilizing with asthma patients. Its side effects include bronchospam and GI annoyance [ 12 ] .ClopidogrelClopidogrel exhibits its consequence by moving as an inhibitor of the adenosine diphosphate ( ADP ) tract of thrombocyte collection [ 2 ] and therefore suppress the activation of GP llb/lla receptors on thrombocyte which requires them to adhere to fibrinogen and each other [ 11 ] . Caution should be noted when utilizing clopidogrel with patients who are at hazard of shed blooding from injury or surgery. Furthermore it is contraindicated in patients with active hemorrhage. Clopidogrel is besides associated with side effects such as indigestion, diarrhea, abdominal hurting and hemorrhage upsets ( including gastrointestinal and intracranial ) [ 12 ] . Clopidogrel is frequently use concomitantly with acetylsalicylic acid in cut downing shot [ 2 ] and used as a monotherapy when acetylsalicylic acid is non tolerated de spite add-on of a proton pump inhibitor [ 12 ] .DipyridamoleDipyridamole exert its consequence by increasing intracellular degrees of camp by suppressing cyclic nucleotide phosphodiesterase accordingly cut downing thromboxane Asynthesis which is potent in thrombocyte collection [ 11 ] . In add-on, dipyridamole is known to hold possible vasodilating belongingss through its suppression of adenosine consumption in vascular smooth musculuss [ 13 ] Dipyridamole is frequently combined with acetylsalicylic acid in a sustain release preparation for secondary bars of ischemic shot [ 13 ] and is uneffective when used entirely [ 12 ] . Besides, it should be used with cautiousness in patients with aortal stricture, declining angina and drugs that may increase hazard of shed blooding. Its side effects are GI effects, giddiness, and throbbing concern [ 12 ] .TiclopidineTiclopidine is a thienopyridine antiplatelet which has similar construction and mechanism of action to clopidogrel [ 2 ] . Howeve r it is associated with haematological perturbations such as neuropenia as it suppresses bone marrow. It besides causes roseola, diarrhea and elevated serum cholesterin degree [ 2 ] therefore it is debatable when administrating them to patients. Nevertheless it is given to patients who fail to react to aspirin, acetylsalicylic acids combined with dipyridamole and clopidogrel [ 13 ] . AnticoagulantsWarfarinWarfarin is unwritten decoagulants which inhibit the decrease of vitamin K therefore interfering with post-translational -carboxylation of glutamic acid residues in coagulating factors [ 3 ] . Warfarin is use as bar of shot in patients with atrial fibrillation. Targeting an international standardization ration ( INR ) of 2.5 is recommended [ 2 ] . Caution should be noted on patients with a recent surgery, and attendant usage of drugs that increase hazard of shed blooding. Warfarin is besides contraindicated with peptic ulcer and terrible high blood pressure. Side effects are haemorrhage therefore monitoring INR is important as doses need to be adjusted and omitted suitably to forestall major and minor hemorrhage [ 12 ] . Lipid Regulating DrugsLipid-lowering medicinesLipid-lowering medicines inhibits 3-hydroxy-3-methylglutaryl coenzyme A ( HMG-CoA ) reductase, the rate-limiting enzyme in cholesterin synthesis in the liver. Lowered intracellular concentrations stimulate an addition in look of low-density lipoprotein ( LDL ) receptors in the liver ensuing in an increased consumption of LDL-cholesterol from plasma into liver cells. This mechanism reduces LDL and entire cholesterin in the plasma [ 14 ] . Statins is used as a secondary bar of shot in patients who have diagnostic atherosclerotic disease [ 3 ] though they may increase the hazard of early hemorrhagic enlargement [ 15 ] . Besides, lipid-lowering medicines should be carefully used in those with history of liver disease or high intoxicant consumption. Lipid-lowering medicines can do GI perturbations, concern, giddiness [ 12 ] and assorted muscular side-effects including myositis. Haemorrhagic strokeVitamin KIn intercerebral bleeding, vitamin K is normally given intraveneously [ 9 ] . Generally, vitamin K is of import in the formation of coagulating factors II, VII, IX and X. Side consequence includes hypersensitivity. Furthermore transfusions of thrombocytes and fresh frozen plasma are given [ 9 ] . Calcium channel blokersNimodipineNimodipine, a Ca channel blocker is normally given to forestall vasospasm and incidence of ischaemic neurological shortages following aneurismal subarachnoid bleeding [ 12 ] . It exerts consequence by doing generalized arterial/arteriolar distension and intellectual vascular beds. It should be carefully used in patients with intellectual hydrops, hypotension and those taking Citrus paradisi. It is besides contraindicated with unstable angina and those who are within one month of myocardial infarction. Nimodipine is besides associated with side effects such as hypotension, fluctuation of bosom rate, concern and GI upsets [ 12 ] .Nonpharmacologic TherapyLifestyle alterations Post shot patients are encouraged to hold a healthy diet which involves devouring more fruits, and veggies with at least five parts per twenty-four hours. Reducing salt consumption, ruddy meat, debris nutrient and intoxicant ingestion is of import to command blood force per unit area. Home cook nutrient is extremely encouraged than eating out. Besides, quit smoke by motive and support is besides indispensable. Exerting such as walking on a treadmill for station shot patients helps cut down blood force per unit area, maintain organic structure weight, promote healthy bosom musculuss, and keep healthy balance of LDL and HDL in the blood. Surgical intercessions and rehabilitation Centres Craniectomy is used to let go of the lifting force per unit area in instances of ischaemic intellectual hydrops. Carotid endarterectomy ( surgical remotion of atheromas or coagulums ) of a stenosed carotid arteria is effectual to cut down shot incidence and return [ 9 ] . On the other manus, surgical intercession to either cartridge holder or ablate the piquing vascular abnormalcy reduces the opportunities of rebleeding in patients with subarachnoid bleeding [ 2 ] . Besides, stroke attention Centres such as rehabilitation has been shown to cut down disablement and aid patients to relearn loss accomplishments such as walking, pass oning and many others when portion of the encephalon is damaged.NICE Guidelines [ 15 ]Based on the shot algorithm on chart 2, FAST trial should be performed on those with sudden oncoming of neurological symptoms. However those with hypoglycemia should be excluded. Those with positive showing will undergo several diagnosings and appraisal of encephalon showin g. If shot is indicated, the patient will be treated with alteplast less than 3 hours from the oncoming of shot. If there are no immediate indicants, scanning has to be done within 24 hours. Following, patients are admitted to acute shot unit for specializer and monitoring intervention. The types of shot will be identified. If it is an ischaemic shot, antiplatelet intervention with 300mg acetylsalicylic acid is given and in hemorrhagic shot, contrary decoagulants are given. Thereafter, supervising patients physiological demands will be done. Surgical referral and intercessions will be done if it is indispensable. Nevertheless, patients who do non necessitate any surgery will be given medical intervention before discharged.DrumheadStroke is one of the major unwellnesss that consequences in high per centum of mortality every bit good as disablement. Two major types of shot which accounts for the occluded or leaked arterias have given rise to ischemic and bleedings severally. Signs and symptoms of shot really much depend on the country of harm and the location of the incidence. Treatments available are divided into two parts which is pharmacotherapy and nonpharmacologic therapy. Pharmacotherapy interventions involve the use of drugs while nonpharmacologic therapy involves lifestyle alterations, surgical intercessions and rehabilitations.

Childhood Obesity Has Become An Epidemic - Free Essay Example

Sample details Pages: 5 Words: 1587 Downloads: 8 Date added: 2019/03/22 Category Health Essay Level High school Tags: Childhood Obesity Essay Obesity Essay Did you like this example? Introduction Childhood obesity has become an epidemic in the United States, it is defined as excessive accumulation and storage of fat in the body and it is putting children at risk for poor physical and mental health. They say you are what you eat, and it truly reflects your image what you put inside your body. It is incredibly important to develop healthy eating habits at a young age. Don’t waste time! Our writers will create an original "Childhood Obesity Has Become An Epidemic" essay for you Create order Although not everyone is raised the same, the lack of nutrients and vitamins from fruits and vegetables impact a childs body negatively. Causing digestive problems, weight gain, among other health problems that should not happen early in life. The growth of instant food, family habits, government and school policies all affect the development of a childs body. Theyre many causes that lead to obesity and the outcome takes a toll in their young life. The percentage of children and adolescents affected by obesity has more than tripled since the 1970s. Fryar, C (2014). Parents and anyone surrounded by young children should be aware of the consequences of obesity and how we can help prevent the rate from going up. Together we can help reduce the risk and provide a healthy and bright future for our children. Theyre many factors that play a role in childhood obesity such as poor diets, lack of physical activities, metabolism, genetics, sleep deprivation and your surroundings such as your neighborhood, parenting style. Bad habits are hard to break and replace with nourishing ideals that will help a childs developmental process. Although metabolism and genetics are hereditary theyre not directly linked as the main cause of obesity. Most if not all processed foods are convenient to obtain which is why most parents lean towards them. Which leads to see the bigger spectrum behind their decisions, more low-income families cant sit at the dinner table because the parent/s have to work long hours, third shifts, or hit overtime. These low-income neighborhoods frequently lack grocery stores and markets, theyre limited to small convenience stores and a greater availability of fast food restaurants. These stores typically lack fresh food, theyre usually stocked with microwavable meals and sugary beverages. Vehicle access plays a role in how fresh the food in the fridge is, meaning that a monthly trip to the grocery store is less likely to convey fresh fruits and vegetables that have a limited time to consume, whereas frozen dinners have a longer expectancy. While less expensive, energy-dense foods typically have lower nutritional quality, and because of overconsumption of calories, have been liked to obesity. Kant, A (2005). However, these parental factors affect the child in the home significantly and may cause obesity and low social interaction which leads to lack of physical activities. The less active the more likely theyre at risk. The inactivity and time they dedicate to gaming systems, television, and computers is potential for physical activities. It goes on to a tangent of negative aspects that physically and emotionally affect the childs life. Without a parent at home the child has the option of going to sleep whenever they desire, which may cause sleep deprivation and can also cause the child to over eat. The effects that obesity does to the body may cause a lifetime of health problems if not addressed early in life. Obese children are more likely to remain obese as they transition into adulthood. The initiation of puberty is an adequate nutritional status, there is a possible link between early puberty and obesity. The limited studies based on this certain topic are unable to answer this statement. The female hormone estrogen is suspected to play a role in early puberty. Fat cells also produce aromatase which is the enzyme that synthesizes estrogen from other sex hormones. When excess body fat is present there is an excess estrogen production in the body much may cause overweight girls to develop faster. The presence of the female hormone in boys could delay puberty, estrogen is influencing their development as it does for girls. While obesity itself is not a chronic condition, it is a risk factor for four of the ten leading causes of death in the U.S which are coronary heart disease, type II diabetes, stroke, and cancer. Wolf,A.M (2001). Diseases that were once only seen in adults are now being seen in children. The numerous complications in relation to obesity are alarming, it is safe to say that as a childs weight increases so does their chances to die. Developing any type of chronic disease often requires long-term care which can accumulate to costly bills every year. The estimated annual health care cost of obesity-related illness are a staggering $190.2 billion or nearly 21% of annual medical spending in the United States. Cawley, J (2012). The last worry a child should have is remembering to check their sugar level or if they took their insulin shot. Type 2 diabetes affects children as young as 4, the freedom of being a care-free child is being taken away as soon as theyre diagnosed with a disease. Our children are our future and we must keep them healthy and strong. If obesity rates keep staggering an all-time high, the next generation may be the first to have a shorter lifespan. Several psychological factors play a role in childhood obesity causing depression, anxiety, and low self-esteem. The emotional toll it takes on a childs life is draining if they do not have proper help and guidance to a healthier lifestyle. Nothing is harder than looking at yourself in the mirror after all the comments from your classmates and peers regarding your weight. All of this tension may inflict psychological harm resulting in social stigmatization. It is defined as the extreme disapproval or discontent of a person. A depressed child loses interest in everyday activities and will sleep more to avoid interaction. Food can become a comfort zone to them, often causing them to over eat and gain more weight. Most if not all the time theyre consuming high calorie snacks and sweetened drinks. Although some will starve themselves and end up binge eating causing a disorder to develop. Consuming large quantities of food at a fast pace on a stomach that has been empty for a week is causing a life-threatening disorder. Many eating disorders are caused by the main three factors I mentioned, it is important to keep a close eye on any child that may suffer from childhood obesity and is transitioning into an adolescence. Low self-esteem and lack of self-confidence appears more in school when the child starts to compare their bodies to the rest of their classmates. It can create a sense of hopelessness and can lead to low performances in school. Not wanting to present in front of the classroom or running the pacer test for gym class can set them back academically. The comments concerning the childs weight consumes them and its all they think about. It creates anxiety and fear of being around social groups. Theyre challenged in many ways, mostly physically which causes them to have a bad self-image, feeling like an outcast. Often teased at school and victims of bullying it is hard to see the light at the end of the tunnel. It can be a very dark time and its important to shine light on these issues and help these children see how beautiful life can be when youre healthy and strong. Conclusion In conclusion, as a society we can all help and contribute to strive for a healthier lifestyle and inflict that on future generations. Working together as a family helps to uplift the child in need of guidance to see that their health is important. Theyre many healthy alternatives to the fast food that we love to get when itss easy and convenient. Keeping track of your water intake and creating healthy meals together will create a bond that no one can take away. Cutting in half high calorie and fat intake such as processed foods, sugar intake, and decreasing the portion size on your plate helps significantly. Setting goals and checking them off the list once completed will give the child a sense of motivation. The variations of physical activity are endless, they can be as simple as taking the dog for a walk or chores like cutting the grass or they can be as fun as a Zumba class. The child must feel safe and secure doing any physical activities which might take a while to warm up too. Make sure you give them reassurance of their progress and how far theyve come. Reducing the screen time provided by any device with outdoor activities helps the child become more active and social. This will help keep the child on their toes and will strive to join some sort of sport or an extra after school activity. School policies and government programs should be a part of the curriculum in every district across the country. School policies shouldnt allow sugary beverages in the schools vending machine or high calorie snacks. Enforcing students to learn about the risk of obesity, how to avoid it and its long-term effects. Back in 2010, former first lady Michelle Obama shined light on this controversy topic and started a campaign Lets Move. This programs goal is to solve and challenge childhood obesity. Another government program is Choose My Plate, it goes deeper into the five food groups we should consume every day, theyre many resources ranging from eating on a budget and the necessary tools for achieving a healthy lifestyle.